With food intolerance you are better off cutting down to just meat (presuming you aren’t morally opposed to eating meat) then adding things back in gradually
The only trouble is going on any low carbohydrate diet takes weeks to adapt to, so though you’d be symptom free from your food intolerances you’d have keto adaptation symptoms
With food intolerance you are better off cutting down to just meat (presuming you aren’t morally opposed to eating meat) then adding things back in gradually
The only trouble is going on any low carbohydrate diet takes weeks to adapt to, so though you’d be symptom free from your food intolerances you’d have keto adaptation symptoms